Weigh In record (no journal entry) for 18 March 2024
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149.9 lb
Lost so far: 5.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1129 kcal
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Fat: 42.86g | Prot: 104.77g | Carb: 78.50g.
Breakfast: Ja! Würfelzucker, Dr. Oetker High Protein Coffee Drink Caramel Macchiato Style, Kinder Pinguin Schoko. Lunch: ESN Designer Bar Chocolate Caramel. Dinner: Gut & Günstig Party Garnelen, Edeka Grüner Spargel, Ei. Snacks/Other: Risbellis High Protein Linsen Cracker, Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Kaffee, Red Bull Sugarfree Energy Drink (Dose), Meßmer Brennesseltee. more...
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losing 1.5 lb a week
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