Weigh In record (no journal entry) for 17 March 2024
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357.1 lb
Lost so far: 49.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2024:
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2718 kcal
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Fat: 114.80g | Prot: 111.53g | Carb: 280.84g.
Breakfast: Cucina Milano Original Italienische Salami, Brunch Blütenhonig , Croissant, Speck (Gepökelt), Vitafit Orangensaft, Emmentaler, Gut & Günstig Weizenbrötchen, Rührei, Milchkaffee. Dinner: Krombacher Radler (Flasche), Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Baklava, Hella Birne. more...
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losing 2.6 lb a week
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