ceciofal's Journal, 16 March 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 62.08g | Prot: 70.37g | Carb: 156.48g.   Breakfast: Godshall's Turkey Bacon, Cream (Half & Half), Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, Cheddar or American Type Cheese, 365 Chia Seed. Lunch: Camellia Red Lentils Split Camellia, Wildbrine Korean Kimchi, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cucumber (Peeled), Tamale with Meat. Snacks/Other: Cuties Mandarin Orange, Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...

2462 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 20 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 5 minutes. more...