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drshellking
Journal
16 Mar 24
drshellking's Journal, 16 March 2024
drshellking's Profile
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Weigh In record (no journal entry) for 16 March 2024
117.6 lb
Lost so far:
62.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2024:
1900 kcal
Fat: 58.08g | Prot: 53.87g | Carb: 302.83g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Vanilla, Great Value Whole Strawberries.
Snacks/Other:
Avocados, Blueberries.
more...
1875 kcal
Activities & Exercise:
Dressage riding - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
gaining 2.8 lb a week
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