akdeniMevlude's Journal, 16 March 2024

64.5
157.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2024:
615 kcal Fat: 13.83g | Prot: 20.31g | Carb: 105.83g.   Breakfast: Süt, Muz. Lunch: Kaşarlı Tost, Hurma. Dinner: Pirinç Pilavı, Beyaz Ekmek, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
losing 0.2 lb a week

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