Weigh In record (no journal entry) for 04 June 2015
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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2338 kcal
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Fat: 70.74g | Prot: 218.44g | Carb: 215.75g.
Breakfast: Bacon, Mushrooms, Scrambled Egg. Lunch: Thorne Vegan Pro Complex Chocolate, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g), Banana, Morrisons Wild Rocket, Spinach & Watercress, Extra Virgin Olive Oil, Coconut Oil, Morrisons Vegetable Stir Fry, Morrisons Basmati Rice, Avocado, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Basa Fillets. more...
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losing 1.5 lb a week
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desoizal's weight history
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