Weigh In record (no journal entry) for 03 June 2015
|
297.0 lb
Lost so far: 71.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
1751 kcal
|
Fat: 63.64g | Prot: 112.58g | Carb: 173.90g.
Breakfast: Hard-Boiled Egg, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Vinaigrette Dressing, Mixed Salad Greens, Signature Cafe Pulled Pork. Dinner: Maya Kaimal Spinach Saag Paneer, Fresh & Easy Chicken Tikka Masala, Stonefire Original Tandoori Naan, Basmati Rice. Snacks/Other: Egg Beaters Egg Beaters - Original, Tea with Milk. more...
|
|
4460 kcal
|
Activities & Exercise:
Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|