Weigh In record (no journal entry) for 14 March 2024
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282.2 lb
Lost so far: 114.4 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1183 kcal
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Fat: 61.79g | Prot: 35.38g | Carb: 116.73g.
Breakfast: ESN Designer Whey Protein - Cookies & Cream, Edeka Bio Frische Fettarme Milch, ESN Designer Whey Protein - Hazelnut Nougat. Snacks/Other: Stadtbäckerei Junge Schokocroissant, Kamps Nussecke. more...
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losing 7.7 lb a week
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