Weigh In record (no journal entry) for 13 March 2024
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1713 kcal
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Fat: 56.54g | Prot: 148.94g | Carb: 176.03g.
Breakfast: Tangerines (Mandarin Oranges) , Olive Oil , Whole Groat Buckwheat Flour , Flourish Protein Pancake Mix (Buttermilk), Egg, Bob's Red Mill Ground Flaxseed Meal, No Name Frozen Mixed Berries, Organika Original Enhanced Collagen Protein, Bananas, LeanFit Whey Protein, Tim Hortons Egg White & Spinach Omelette Bite. Lunch: Liberte 0% Greek Yogurt, Green Cabbage. Dinner: Egg. more...
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gaining 2.8 lb a week
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