Weigh In record (no journal entry) for 13 March 2024
|
160.3 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2024:
|
536 kcal
|
Fat: 14.96g | Prot: 20.37g | Carb: 88.95g.
Breakfast: السكر الأبيض (سكر مبلور أو مكعبات ), دريم كاكاو خام, الفراولة, الموز, مزارع دينا زبادي, بيضة. Snacks/Other: الليمون, دجاج ناغتس, مربيات المشمش, التمر. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marian_safwat's weight history
|