Weigh In record (no journal entry) for 03 June 2015
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215.0 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1720 kcal
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Fat: 27.44g | Prot: 41.81g | Carb: 188.48g.
Breakfast: Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Gekochter Sellerie, Möhren, Kff Peperonisalami, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Roggen Knäckebrot. Lunch: Loose Quäse, Ja! Hähnchenbrustfilet, Lätta Halbfettmargarine, Roggenmischbrot. Snacks/Other: Zinfandel. more...
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gaining 7.7 lb a week
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