Weigh In record (no journal entry) for 12 March 2024
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165.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1562 kcal
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Fat: 127.55g | Prot: 96.03g | Carb: 1.18g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Butter , Egg. more...
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gaining 1.4 lb a week
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