Weigh In record (no journal entry) for 11 March 2024
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126.3 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1378 kcal
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Fat: 39.91g | Prot: 35.35g | Carb: 219.65g.
Breakfast: K-Classic Soft Datteln, Honig, Banane, Kölln Haferflocken, Milfina Milch 1,5% Fett, Kaffee. Lunch: Veganz Waffelschnitte Haselnuss, Äpfel, Develey Red Bean Western Sauce, Nudeln (Gekocht). Dinner: Kinder Country, Nudelsalat. Snacks/Other: FruchtBar Apfel Erdbeere Rote Bete Reis. more...
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gaining 1.5 lb a week
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