Weigh In record (no journal entry) for 11 March 2024
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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135 kcal
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Fat: 0.59g | Prot: 24.57g | Carb: 9.19g.
Breakfast: Coffee, Six Star Pro Nutrition Casein Protein. more...
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losing 0.8 lb a week
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