drshellking's Journal, 11 March 2024

118.0 lb Lost so far: 62.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 70.90g | Prot: 51.95g | Carb: 193.31g.   Breakfast: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blueberries. more...

1697 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...