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😀🤗
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299.6 lb
Lost so far: 38.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2024:
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1198 kcal
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Fat: 32.81g | Prot: 157.98g | Carb: 62.65g.
Breakfast: Aldi Vollkornbrötchen, Radeberger Lachsschinken, Kaffee, Milch 1,5%, Becel Vital. Lunch: K-Classic Passierte Tomaten, Purland Kasseler Lachs. Dinner: Salatgurke, Edeka Bio Lachsschinken. Snacks/Other: Küstengold Speckkrusten. more...
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losing 2.4 lb a week
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