Weigh In record (no journal entry) for 08 March 2024
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152.2 lb
Lost so far: 28.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1263 kcal
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Fat: 16.91g | Prot: 59.24g | Carb: 120.12g.
Breakfast: Meßmer Grüner Tee Orange-Ingwer, Kaffee, TiP Süßstoff Tabletten, Ja! Fettarme Milch 1,5%, Manako Kollagen Hydrolysat. Lunch: ESN Designer Whey Protein - Vanilla. Dinner: Maggi 5 Minuten Terrine Spaghetti in Cremiger Schinkensauce. Snacks/Other: Bacardi Cola, Kohlrabi, Monster Energy (Dose). more...
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losing 6.9 lb a week
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