Weigh In record (no journal entry) for 08 March 2024
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238.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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2443 kcal
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Fat: 137.50g | Prot: 71.58g | Carb: 233.50g.
Breakfast: Boost Diabetic Strawberry, I Can't Believe It's Not Butter! Original. Lunch: Kraft Light Smooth Peanut Butter, Wonder 100% Whole Wheat Bread, Sun-Maid Raisin Bread. Dinner: Zehrs Zehrs Chicken Salad Sandwich, Zehrs Zehrs Egg Salad Sandwich. Snacks/Other: Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle), Coca-Cola Diet Coca-Cola (Can). more...
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losing 1.4 lb a week
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