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drshellking
Journal
08 Mar 24
drshellking's Journal, 08 March 2024
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Weigh In record (no journal entry) for 08 March 2024
115.8 lb
Lost so far:
64.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2024:
3217 kcal
Fat: 155.94g | Prot: 83.80g | Carb: 377.29g.
Breakfast:
Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Lay's Sour Cream & Onion Potato Chips (Package), Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Brown Cow Cream Top Vanilla Yogurt.
Snacks/Other:
Driscoll's Organic Strawberries.
more...
1280 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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