Weigh In record (no journal entry) for 08 March 2024
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152.3 lb
Lost so far: 2.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1009 kcal
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Fat: 28.23g | Prot: 87.80g | Carb: 104.38g.
Breakfast: Shake. Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Naturjoghurt (Vollmilch), Honigmelonen, Red Bull Sugarfree Energy Drink (Dose), Protein Muffin, Nestle Resource Protein, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 1.3 lb a week
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