Weigh In record (no journal entry) for 06 March 2024
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188.5 lb
Lost so far: 26.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2055 kcal
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Fat: 96.95g | Prot: 63.21g | Carb: 233.52g.
Breakfast: Saupiquet Thunfisch-Salat Mexicana. Lunch: Graubrot, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Aldi Krapfen . Dinner: Aldi Leberwurst Fein , Graubrot, Goldland Waldhonig, Gut Drei Eichen Mini Wiener Klassik, Knorr Broccoli Cremesuppe. Snacks/Other: Erdbeereis, Honig. more...
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gaining 7.7 lb a week
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