Weigh In record (no journal entry) for 06 March 2024
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285.1 lb
Lost so far: 111.6 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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930 kcal
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Fat: 42.18g | Prot: 96.21g | Carb: 43.38g.
Breakfast: Dr. Oetker High Protein Pudding - Salted Caramel, ESN Designer WHEY Almond Coconut, ESN Designer Whey Protein - Hazelnut Nougat, REWE Bio Frische Fettarme Milch. Lunch: Gurken-Radieschen-Feta Salat. Snacks/Other: ESN Designer WHEY Almond Coconut, ESN Iso Whey Protein Milk Chocolate , ESN Designer Whey Protein - Hazelnut Nougat, REWE Bio Frische Fettarme Milch, ESN Designer Bar Fudge Brownie. more...
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losing 1.9 lb a week
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