Weigh In record (no journal entry) for 05 March 2024
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155.4 lb
Lost so far: 2.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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1014 kcal
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Fat: 46.49g | Prot: 43.57g | Carb: 103.66g.
Lunch: Гранат, Aldi Brot, Ja! Saure Sahne 10% Fett, Борщ со Свининой, Жареное Яйцо без Жира, REWE Avocado, Aldi Brot. Dinner: Beste Ernte Gewürzgurken Auslese, Котлеты из Говядины, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 1.3 lb a week
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