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@natty
Journal
04 Mar 24
@natty's Journal, 04 March 2024
@natty's Profile
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Weigh In record (no journal entry) for 04 March 2024
182.1 lb
Lost so far:
27.3 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2024:
480 kcal
Fat: 16.03g | Prot: 22.21g | Carb: 60.79g.
Lunch:
Batata Inglesa Cozida, Ovo Mexido, Carioca Feijão Cozido, Camil Arroz Branco Cozido.
more...
2706 kcal
Activities & Exercise:
Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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