Weigh In record (no journal entry) for 30 May 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1526 kcal
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Fat: 53.46g | Prot: 68.61g | Carb: 182.98g.
Breakfast: P&W Original Dänische Remoulade, Hefezopf, Kaffee. Lunch: Popp Krautsalat (Amerikanische Art), Erdinger Alkoholfrei (Flasche), Harry Mehrkornbrötchen (70g), Hackfleisch (75% mager / 25% Fett), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Milch 1,5%, Aldi Milch 1,5%, Mövenpick Erdbeermarmelade, REWE Bäcker Brötchen. more...
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2513 kcal
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Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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