Weigh In record (no journal entry) for 04 March 2024
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165.8 lb
Lost so far: 101.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1450 kcal
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Fat: 39.00g | Prot: 58.85g | Carb: 211.47g.
Breakfast: Krüger Schoko Mocca, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Lidl Pommes Frites, Bohnensalat, Sprehe Hähnchen Cordon Bleu. Dinner: Ja! Delikatess Putenbrust, Lidl Balance Brot, Almette Alpenfrischkäse Kräuter, Leicht, Karotten, Rote Paprika, Lätta Halbfettmargarine. Snacks/Other: Hafer Porridge Beere. more...
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losing 2.4 lb a week
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