Weigh In record (no journal entry) for 04 March 2024
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138.7 lb
Lost so far: 58.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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1730 kcal
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Fat: 81.30g | Prot: 68.52g | Carb: 180.82g.
Breakfast: Dada Ayam, Finna Food Sambal Terasi Uleg, Sayap Ayam Panggang (Kulit Dimakan), Minyak Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Lunch: Pop Mie Pop Mie Mini rasa Soto Mie, Tong Tji Teh Hijau, Tropicana Slim Sweetener Classic, Gula Bubuk, Donat Dilapisi Gula. Dinner: Kue Pukis, Goldenfil Choco Crunchy. Snacks/Other: Bragg Apple Cider Vinegar, Chia Seed, Psyllium Husk. more...
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losing 1.0 lb a week
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