Cornflower4u's Journal, 03 March 2024

212.2 lb Lost so far: 0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 58.11g | Prot: 104.82g | Carb: 36.01g.   Breakfast: Chicken Liver , Chicken Liver, Ground Beef (90% Lean / 10% Fat) . Lunch: Première Moisson French Baguette , Norel Cretons Grand-Mère, Bacon, Fried Egg. Dinner: Foodland Crusty Rolls Small, Catelli Garden Select Fine Herbs, Spaghetti, Ground Beef (90% Lean / 10% Fat), Roasted Broiled or Baked Chicken Drumstick, Pork Loin (Tenderloin). Snacks/Other: Canada Dry Diet Ginger Ale (Can). more...

2335 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...