Weigh In record (no journal entry) for 01 March 2024
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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3148 kcal
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Fat: 107.49g | Prot: 107.10g | Carb: 364.80g.
Breakfast: Kamps Streuselkuchen, Alnatura Hafermilch, Milfina Butter , Geräucherter Chinook Lachs, Werner's Meenzer, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Banane. Lunch: Chio Red Paprika Chips. Dinner: Weißbier, Calzone mit Fleisch und Käse, Laugenbrezeln. more...
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gaining 12.3 lb a week
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