Weigh In record (no journal entry) for 29 February 2024
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217.4 lb
Lost so far: 39.0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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943 kcal
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Fat: 34.32g | Prot: 40.82g | Carb: 123.37g.
Lunch: Toast with Jelly, Bananas, Fit & Active Cherry Nonfat Yogurt. Dinner: Deli Sliced Ham, Great Value Mild Cubed Cheddar Cheese, Deli Sliced Ham, Bread, Envy Apple, White Grapes, Campari Cocktail Tomatoes, Golden Corral Deviled Eggs, Schweigert Summer Sausage. more...
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losing 2.8 lb a week
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