schlankeelke's Journal, 29 February 2024

192.7 lb Lost so far: 3.5 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 76.13g | Prot: 80.29g | Carb: 157.62g.   Breakfast: Getreide-Müsli, REWE Beste Wahl Himbeeren Tk, Mandeln, REWE Fettarme H-Milch Laktosefrei 1,5%, Aldi Kondensmilch 4%. Lunch: Käsekuchen Low Carb. Dinner: Haribo Lakritzschnecke, Aldi Serano Schinken, Kühne Gewürzgurken, Milram Müritzer Original, Milsani Deutsche Markenbutter, Spiegelei, Harry Körner Balance Sandwich. Snacks/Other: Birnen, REWE Bio Mini-Dinkel-Kekse. more...

2239 kcal

Activities & Exercise: Cross Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...