Weigh In record (no journal entry) for 28 May 2015
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1369 kcal
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Fat: 39.28g | Prot: 77.35g | Carb: 165.46g.
Breakfast: Milchhörnchen, Kaffee, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken. Lunch: Green Grocer's Gemüsemix, Glenfell Hähnchenbrustfilet, Pizza Salami. Snacks/Other: De Beukelaer Prinzenrolle. more...
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gaining 4.1 lb a week
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passich's weight history
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