Weigh In record (no journal entry) for 28 May 2015
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276.0 lb
Lost so far: 19.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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2134 kcal
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Fat: 184.57g | Prot: 82.85g | Carb: 42.25g.
Breakfast: Coles Finest Chorizo Sausage, Fried Egg, Sour Cream, Coffee with Milk, Benifex Fish Oil (1000 mg). Lunch: Avocado, Greenseas Tuna Lemon Pepper, Woolworths Raw Macadamia Kernels, Coffee with Milk. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Broccoli, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Cooked Mushrooms (Fat Added in Cooking), Coconut Vegetable Oil, Sour Cream. Snacks/Other: Natural Cheese, Coles Honey Pure Australian, Coconut Oil, Farmers Union Greek Style Natural Yoghurt, Natural Cheese, Coffee with Milk, Woolworths Raw Macadamia Kernels. more...
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gaining 0.3 lb a week
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