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bmi 33
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2024:
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1416 kcal
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Fat: 34.75g | Prot: 55.53g | Carb: 165.29g.
Breakfast: Lidah Kucing, Bihun (Dimasak), Bango Kecap Manis, Tahu Kukus, Bakso Aci, Paha Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Nasi Putih, Keripik Singkong. more...
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gaining 0.1 lb a week
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