SandiOlvo1's Journal, 27 February 2024

248.6 lb Lost so far: 11.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 72.12g | Prot: 66.54g | Carb: 122.20g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Almond Milk Vanilla Unsweetened , Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Lunch: Lay's Flamin' Hot Potato Chips, Onions , Duke's Mayonnaise, Best Maid Dill Relish, Roma Tomatoes, Oscar Mayer Oven Roasted Turkey Breast, Great Value Finely Shredded Sharp Cheddar Cheese, Lettuce. Dinner: Carne Guisada, Los Altos Queso Fresco, Avocados, Pico, Lettuce. Snacks/Other: V8 Original High Fiber, Keystone Light 16 oz. more...

3635 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...