Weigh In record (no journal entry) for 27 February 2024
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158.1 lb
Lost so far: 85.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1596 kcal
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Fat: 40.90g | Prot: 71.37g | Carb: 237.68g.
Breakfast: Senseo Cappuccino, Milsani Joghurt 0,1%, Äpfel, Banane. Lunch: BioBio Bergkäse (20g), Schwarzwälder Schinken, Bresso Leichtgenuss, Gewürzgurken, REWE Bäcker Brötchen. Dinner: Tomaten, Orangen, Blauschimmel- oder Roquefort Käse, REWE Blattspinat, Barilla Fusilli, Milfina Creme de La Cuisine. more...
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gaining 0.4 lb a week
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