Weigh In record (no journal entry) for 27 February 2024
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143.4 lb
Lost so far: 17.5 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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2035 kcal
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Fat: 78.78g | Prot: 127.78g | Carb: 202.54g.
Breakfast: Ehrmann High Protein Grieß Pudding Natur, Hüttenkäse, Dr. Karg Emmentaler Käse Protein-Snack. Lunch: Mei Tai Frühlingsrollen Mini, Bohnensalat, Sojasoße, Thomy die Natürlich Leichte Mayo, Erdnüsse, Avocado, Gemischter Salat mit Dressing, Lidl Hänchenbrust, Reis (Gekocht). Dinner: Natsu Reisnudelsuppe Pho mit Hähnchenbrust. Snacks/Other: Heidelbeeren (Ungesüßt, Gefroren), Erdnüsse. more...
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losing 7.7 lb a week
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