ceciofal's Journal, 26 February 2024

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 43.32g | Prot: 32.68g | Carb: 67.93g.   Breakfast: Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Mashed Potato, Cathy Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2409 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...