Weigh In record (no journal entry) for 26 February 2024
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177.0 lb
Lost so far: 7.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2024:
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1922 kcal
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Fat: 113.28g | Prot: 68.55g | Carb: 163.10g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee, Banane. Lunch: Kamps Streuselkuchen, Krüger Milchkaffee, Schulte Cabanossi. Dinner: Aldi Eiweißbrot (35g), Geräucherter oder Gepökelter Speck, Ja! Schlagsahne, Hartgekochtes Ei, Sonnenblumenöl, Löwenzahn. more...
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gaining 10.8 lb a week
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