Weigh In record (no journal entry) for 25 February 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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2458 kcal
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Fat: 91.70g | Prot: 155.53g | Carb: 247.94g.
Breakfast: Coop Muesli Croccante, le Fruttine Mela e Amarena (Emi) , Yogurt Zero 0% (Emi) , Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Novi Crema Novi Nocciole 45% [Skdf], Mulino Bianco Fette Biscottate Integrali [Skdf]. Lunch: Melegatti Panettone Tradizionale, Pfanni Purè di Patate in Fiocchi, Biancostato o Reale (Taglio di Carne - Inran), Salame Nostrano [Personalizzato]. Dinner: Athena Vongole al Naturale, Pane Integrale. Snacks/Other: Succo di Mirtillo Nero (Emi). more...
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losing 0.4 lb a week
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