Weigh In record (no journal entry) for 23 February 2024
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165.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2024:
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852 kcal
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Fat: 53.18g | Prot: 64.93g | Carb: 39.47g.
Breakfast: Cream Cheese, Celery, Pork Sausage Patty or Link, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Egg, Heavy Cream. Lunch: Atkins Creamy Vanilla Protein Rich Shake. Dinner: Mayonnaise, Kraft American Cheese Slice, Bar-S Foods Deli Ham, Tanimura & Antle Romaine Lettuce, Oroweat Superior Keto Seeded Bread. Snacks/Other: Great Value Cream Cheese, Celery. more...
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gaining 1.4 lb a week
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