Weigh In record (no journal entry) for 22 February 2024
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143.8 lb
Lost so far: 17.1 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1075 kcal
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Fat: 41.43g | Prot: 101.53g | Carb: 81.88g.
Breakfast: Goldähren High Protein Dinkel Vollkorn Brot, Hüttenkäse. Lunch: Meine Metzgerei Cordon Bleu Vom Schwein, Bechamelsauce, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Designer Bar Peanut Caramel. more...
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gaining 6.2 lb a week
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