Weigh In record (no journal entry) for 22 February 2024
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117.9 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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528 kcal
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Fat: 12.24g | Prot: 63.46g | Carb: 32.49g.
Breakfast: Cheese Gallery Сыр Экстра Легкий 9%, Fit And Joy Коллаген, Черкашин Ветчина Фитнес, Смак Хлеб Бородинский, Grovo Яичный Белок Пастеризованный, Кофе, RIOBA Молоко 0,5%. Lunch: Огурец (без Кожуры), Пирог-Запеканка Куриный с Шампиньонами. more...
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losing 0.8 lb a week
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