Weigh In record (no journal entry) for 21 February 2024
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193.8 lb
Lost so far: 9.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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999 kcal
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Fat: 38.79g | Prot: 55.47g | Carb: 112.46g.
Dinner: Coca-Cola Coca-Cola, Yeşil Mercimek Çorbası, Gavurdağı Salatası, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Portakal, Mandalina. more...
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losing 4.4 lb a week
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