Weigh In record (no journal entry) for 21 February 2024
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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981 kcal
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Fat: 48.60g | Prot: 52.39g | Carb: 92.01g.
Breakfast: Nasi Goreng, Tahu Isi. Lunch: Otak-Otak, Tahu Goreng, Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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losing 0.1 lb a week
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