Weigh In record (no journal entry) for 20 February 2024
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157.2 lb
Lost so far: 1.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1299 kcal
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Fat: 58.40g | Prot: 52.69g | Carb: 144.13g.
Breakfast: Гречка Вареная, Утиное Мясо, Kerrygold Butter, Вареники с Картошкой, Philadelphia Joghurt 16%, Ja! Lachs, Багет. Lunch: Landliebe Johannisbeeren Gelee, Квашеная Капуста, Жареное Яйцо, Coca-Cola Coca-Cola Zero, Салат Овощной с Маслом, Жареный Картофель, Ja! Saure Sahne 10% Fett. Dinner: Салат Овощной со Сметаной. more...
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losing 6.2 lb a week
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