Weigh In record (no journal entry) for 24 May 2015
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201.7 lb
Lost so far: 9.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2341 kcal
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Fat: 69.67g | Prot: 224.04g | Carb: 207.13g.
Breakfast: Avocado, Roasted Grilled or Baked Chicken (Skin Not Eaten). Lunch: Total 0% Greek Yoghurt, Thorne Vegan Pro Complex Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asparagus, Lamb Roast (Lean Only Eaten). Dinner: Sliced Ham (Extra Lean), DS Rice Cakes, Tera's Whey Goat Whey Protein. more...
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losing 3.1 lb a week
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desoizal's weight history
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