Weigh In record (no journal entry) for 19 February 2024
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166.4 lb
Lost so far: 100.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1699 kcal
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Fat: 54.17g | Prot: 68.61g | Carb: 231.74g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Lidl Balance Brot, Soljanka, River Cola 0% Zucker. Dinner: Aldi Bio Pastrami, Aldi Kochschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Ja! Delikatess Putenbrust, Rote Paprika, Karotten, Lätta Halbfettmargarine. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker. more...
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losing 0.3 lb a week
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franzy73's weight history
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