Weigh In record (no journal entry) for 18 February 2024
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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432 kcal
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Fat: 16.74g | Prot: 9.67g | Carb: 66.13g.
Breakfast: Bananas , Avocados , Dempster's 100% Whole Wheat Sandwich Bread. Snacks/Other: Pomegranate. more...
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losing 9.3 lb a week
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🤍 ashe 🤍's weight history
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