Weigh In record (no journal entry) for 19 February 2024
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162.0 lb
Lost so far: 75.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1344 kcal
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Fat: 55.75g | Prot: 104.66g | Carb: 127.34g.
Breakfast: Cacao Barry Какао Extra Brute, Банан, Bonduelle Белая Фасоль в Томатном Соусе, Простоквашино Творог 5%, Кудесница Мука Рисовая, Лента Сыр Сливочный 50%, Яйцо, Американо. Lunch: Elementica Organic Vegan Protein. Dinner: Яндекс Лавка Суп Щи Из Свежей Капусты С Курицей. more...
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gaining 3.1 lb a week
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